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6 Ways How I Relax After a Long Day

Are you a person who finds it difficult to unwind? You’re not alone. After a long day at work or running errands, we all want to relax and let go of the pressures of the day.

Perhaps you have responsibilities at home that require your attention - cooking, cleaning, looking after the kids. Maybe you try to get a head…

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premium chaga mushroom extract powder, add to coffe, tea, superfood coffee

What are the health benefits of upgrading your coffee/ tea with chaga mushroom extract?

premium chaga mushroom extract powder, add to coffe, tea, superfood coffee

Mushrooms in my coffee?…ok, please hear us out! What sounds like a strange thing to do might turn out to be one of the smartest things you could do for your health!

First, What Does Chaga Mushroom Extract Taste Like? Will It…

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medicinal mushrooms, chaga, reishi, lion's mane, cordyceps, turkey tail, quality, medicinal mushroom extract, beta-glucan, beta-d-glucan, triterpenoids, heavy metals, informed decision, potent, pure, mycelium, mycelium on grains, fruiting body

Is Your Medicinal Mushroom Supplement Potent?

Did you know that most medicinal mushroom supplements on the market are not your money’s worth?

What?

Before you purchase the next best medicinal mushroom powder, make sure it is potent and high in bio-active medicinal compounds.

How do you know which medicinal mushroom supplement is potent and which one is not? If you want to know, keep reading...

4…

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What Do Medicinal Mushrooms Taste Like?

What do medicinal mushrooms taste like? What foods and drinks go well with medicinal mushroom extracts?

Medicinal mushroom extracts are getting more and more popular by the day and when you hear about the medicinal properties of those power mushrooms, you understand why.

Medicinal Mushroom Extracts Are Known To...

  • boost the immune system,
  • increase energy levels,
  • balance moods,
  • fight…
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Control Your Anger: 5 Steps to Anger Management

You know the feeling when some schmuck cuts you off on the freeway? Or when you spend hours on a hotline and no one seems to be capable of helping you? You could freak out. You could scream. Maybe a vein pops out on your forehead! It happens to everyone, but did you know that your anger is affecting your…

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8 Easy Tips to Kickstart Your Mornings

Looking to upgrade your morning routine? Here are 8 tips to tackle those pre-noon hours and make it an epic day. Here we go!

 

1. Set The Tone With Gratitude

It sounds simple, but right when you wake up, take the time to think of three things you're grateful for. Start out in a warm, happy frame of mind.

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5 Steps to Focus Your Mind Into The Zone

Speaking on stage is super difficult for me. Over the years, I have developed a system that allows me to speak from my heart. To do that I need to get into the zone. Now I can give it everything that I have. It's a smooth ride to reach that zone. I can speak without effort. The words fall into…

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6 Things You Need To Do When Feeling Overwhelmed

Is life getting to you? There just seem to be so many things to do, and they all need to be done yesterday!

Don't panic. There is help. When life feels a little bit messy, clear your mind. Start creating a bit of a game plan for how you're going to move forward. Let's see how to do that.

 

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Turkey Tail Mushroom – Beat Hangover And Beyond

Thanksgiving. A festive occasion with lots of wine and turkey. Well, sometimes a little too much. If you ever have suffered from a hangover after Thanksgiving, it is time to give praise to turkey tail of a different kind. Turkey tail mushroom belongs to the family of medicinal mushrooms and might be your to-go-to-friend to balance out the indulgence and…

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Cordyceps Mushroom for Athletes and Lovers

Who needs more energy? Endurance? Whether you are an athlete looking to increase peak performance, in a relationship wanting to spice things up a little or just someone who would like to not be so tired at the end of a working day, most people probably could benefit from the energy boosting properties of cordyceps mushrooms in their lives.

Cordyceps:…

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Chaga Mushroom vs. Herpes: Ending The Tiring Battle

The struggle with herpes simplex. It's a common problem, ranging in severity from un-noticeable to almost life-threatening (at least socially speaking).

And my friend Sarah* knows. She hasn't had genital herpes, but she does have a history of labial herpes, better known as cold sores.

 

A Tale Of Woe

Here's the story. Sarah once dated a guy - Kevin*…

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Falling Asleep With Reishi – A Potent Night Time Elixir

 

It's dark outside. The wind is picking up. You shift on your seat, pulling a blanket around you as you think about going to bed. You would love to lay your head on the pillow and drift off to lullaby land.

But you know it won't happen like that. The events of the day swirl around in your head,…

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May We Introduce: Medicinal Mushroom Superfood

If you need a good reason to eat mushrooms, look no further than the ancient art of Chinese medicine.

Thousands of years ago, our Chinese ancestors observed the results of ingesting certain fungi. They saw its incredible healing powers, and have been using these mushroom superfoods in Traditional Chinese Medicine ever since.

Nowadays in the Western world, we are all…

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Medicinal Potency: The Truth About Mushroom Coffee Mixes

Have you already tried some of those cute mushroom coffee and chocolate mixes that are available now in organic coffee shops around your corner? Or have you considered buying a mushroom enhanced superfood blend or energy drink?

Mixing mushroom powder with coffee, chocolate or smoothies is definitely a good way to get the medicine in. Because, quite frankly, most mushroom…

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Adaptogens: Fight Chronic Stress With Medicinal Mushrooms

Do you feel like your stress levels are at an all-time high?

Are you feeling overwhelmed and anxious?

Are you suffering from low energy levels? From restless nights?

Do you have unwanted cravings and as a result are gaining weight?

If so, then it sounds like you need to make adaptogenic herbs a part of your diet.

 

What are…

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Lion’s Mane: 6 Ways Lion’s Mane Makes You Smarter

Who doesn’t know the drag of brain fog, annoying moments of forgetting the keys, the embarrassment of not remembering your friend's birthday,  the emotional pain of anxiety and depression or even worse a frightening steady mental decline after a certain age?

Yes, as we walk through life, taking good care of our brains becomes increasingly important.

Did you know Lion’s…

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Make an educated decision! Medicinal Mushrooms: what is the difference between regular powder and extract powder?

The medicinal properties of medicinal mushrooms are quite alluring: boosting the immune system, increasing energy levels, enhancing cognitive function, reducing ill-effects of stress, anti-aging, and the list goes on and on.

Though, before you go ahead and buy any mushroom powder, read this post first to make sure you really are going to take advantage of the full spectrum which…

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6 important tips for buying high quality Medicinal Mushrooms: Make an empowered decision

Are you feeling inspired by the amazing healing benefits of medicinal mushrooms? Before you go ahead and purchase the next best medicinal mushroom supplement, do your due diligence to make sure you are getting what you expected.

There is a myriad of brands out there with prices being all over the place. Unfortunately the quality and medicinal value also varies…

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Smooth and Creamy Lion’s Mane Hummus Recipe

Lion’s Mane is nature’s gift to your nervous system! It’s the only mushroom possessing not one but TWO potent nerve growth factors, showing potential benefits for Parkinson’s and Alzheimer’s disease, mild cognitive impairment, multiple sclerosis, leg cramps, anxiety and more.⁣

What if there was one natural treatment that could restore brain function, regrow damaged nerves and reverse…

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*Quick and Yummy Reishi Hot chocolate recipe*

"This healthy homemade hot chocolate recipe will make people think you fussed but it is so simple"

*Reishi Hot chocolate*

  • 2 cups unsweetened organic Coconut milk
  • 2 tbs raw cacao powder
  • 1/2 tbs reishi (very bitter so plan accordingly)
  • Coconut sugar as desired
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