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Ayurveda is a holistic system of medicine from India which has been practiced for over 5,000 years. It is the ancient wisdom science of living in harmony with our Self and our environment. The knowledge of Ayurveda expounds spiritual insights for living happy, healthy and peaceful lives while seeking the ultimate goal of Self-Realization. It describes the nature of the universe with all its manifestations and explains how to bring ourselves into harmony with it. It is based on the understanding that the whole universe is interconnected and interdependent.

Ayurveda literally means ‘science of life’. Overall, it aims to provide guidance regarding food and lifestyle so that healthy people can stay healthy and those with health challenges can improve their health. Ayurveda is a set of practical, simple guidelines for creating long life and well-being. By applying these guidelines, one can remain in harmony with the environment, refrain from disease and lead a balanced life.

There are several aspects to Ayurveda that make it a unique system of healing. It is based on a constitutional model and recommendations are made according to each person’s individual needs. Ayurveda understands that there are energetic forces which influence nature and human beings. The universe is made up of five great elements; ether, air, fire, water and earth. All of creation is a dance of these five elements. They interact together to make up the three doshas (the bodily humors – vata, pita and kapha). The doshas are responsible for all biological, psychological and physiological processes in our body, mind and consciousness. When in harmony, they sustain balance within us.

Ayurveda has many branches of healing methods. Among these are the practice of herbal medicine and natural body care. Ayurvedic formulas and body care products are traditionally prepared without the use of chemicals, pesticides or herbicides. Using natural body care products is particularly valuable in the modern age where imbalance and sickness often arise due to an onslaught of chemicals and artificial ingredients.

Today Ayurveda is at the forefront of body-mind-spirit medicines. It has spread far beyond its traditional base and is gaining attention throughout the world. Ayurveda, with its profound understanding of life and consciousness, has much to offer individuals, communities and Mother Earth as a whole. In the age in which we are living, there is a major decline in harmony. Nature and humanity are in a great state of imbalance. Resources are quickly diminishing while war and sickness are constantly on the rise. Ayurveda offers a realistic and practical solution to many of these problems. By learning more about the principles of Ayurveda, using Ayurvedic products and embracing Ayurvedic health care, we can support a more harmonious earth, healthier bodies and more positive relationships.

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