Are you a person who finds it difficult to unwind? You’re not alone. After a long day at work or running errands, we all want to relax and let go of the pressures of the day.
Perhaps you have responsibilities at home that require your attention – cooking, cleaning, looking after the kids. Maybe you try to get a head start on the next day’s workload, by working into the night?
Continuing on in this way can be physically and mentally taxing as your body continues to expend energy. I notice that if I don’t let go and relax at the end of a long day, I wake up the next morning and feel kind of groggy.
But if I pamper myself a bit and put conscious effort into it, I notice that the quality of my sleep is much better and I wake up the next morning feeling refreshed and rejuvenated.
So, this is what I do at the end of a long day:
When I come back home, I love to spend some time with my dog. I love the cuddles. It warms my heart!
I make sure I am hydrating well with a glass of water mixed with some fresh lemon juice. The lemon juice makes the water extra hydrating.
I’ll have some alone time doing yoga, fitness exercises or tai chi. This feels so good especially if you sit all day in front of the computer. It allows me to stretch all my muscles and get the circulation going. I feel so much better afterwards!
I don’t know about you guys, but for me, nothing beats a good shower after a long day.
I prefer to drink medicinal mushroom teas in the evening because it doesn’t have caffeine in it. This way, it doesn’t interfere with my sleep! In fact, reishi mushroom extract powder promotes healthy sleep patterns! That is one of the many reasons why I love reishi so much!
Before I go to bed, I love to meditate, even a few minutes can give me the shift I need. It helps me to prepare for a calm and rejuvenating sleep. And I know that when I wake up the next morning I will feel fresh and clear!
I hope this video inspired you to give yourself some tender loving care at night!
As with anything you put in your body; choose carefully, use wisely. Not all medicinal mushroom powders are of high medicinal value. It depends on how it has been grown and how it was prepared. Pick your mushroom extract based on quality. Use a reputable source.
Our medicinal mushroom extracts at Sacred Source Botanicals are more potent and of higher quality compared to most other medicinal mushroom supplements on the market. Why? Because our medicinal mushroom powders are
Check out our shop and find that we play in the high league of medicinal mushroom extracts.